Weigh In record (no journal entry) for 18 April 2023
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.86g | Prot: 55.57g | Carbs: 174.86g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Baking Powder or Buttermilk Biscuit (from Mix), Great Value Half & Half. Lunch: Kirkland Signature Mixed Nuts, Oranges , Brown Rice, Chicken Marsala. Dinner: Ling Ling Potsticker Sauce, Ling Ling Chicken & Vegetable Potstickers, Kroger Garden Blend Stirfry Vegetables with Noodles. more...
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Gaining 2.1 kg a Week
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