Weigh In record (no journal entry) for 19 April 2023
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59.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.62g | Prot: 70.30g | Carbs: 115.03g.
Breakfast: 남양유업 아몬드데이 오리지널, 巧克力粟子酱, 煮鸡蛋, 香蕉, 하루견과 하루견과, 全麦面包. Lunch: 黄瓜/青瓜(去皮), 煎鸡蛋, 헬스앤뷰티 닭가슴살구운주먹밥, 방탄푸드 닭가슴살 소시지 핫바 오리지널. Dinner: 全麦面包, 파스퇴르 이지프로틴 진한초코맛. more...
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Losing 1.8 kg a Week
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jeannjang's Weight History
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