Weigh In record (no journal entry) for 19 April 2023
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 106.10g | Prot: 62.44g | Carbs: 110.44g.
Breakfast: Чай с Молоком, Сосиска в Тесте. Lunch: Баурсак, Говядина Тушеная, Говяжий Бульон. Dinner: Яблоко Зеленое, Food Master Кефир 2,5%. Snacks/Other: Финик, Чай с Молоком. more...
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Losing 2.1 kg a Week
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aigera_70291's Weight History
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