Weigh In record (no journal entry) for 19 April 2023
|
59.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 37.39g | Prot: 88.55g | Carbs: 118.10g.
Lunch: 香蕉, 統一 無加糖高纖豆漿, 7-11 沙拉. Dinner: 香蕉, 水煮蛋, 7-11 茶葉蛋, Kirkland 無鹽腰果, 雪坊 5號精品優格. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）, 香口膠（無糖）, 7-11 冰濃粹美式咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|