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aliiiii g
Journal
17 Apr 23
aliiiii g's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
847 kcal
Fat: 51.16g | Prot: 22.42g | Carbs: 81.35g.
Dinner:
Zeytinyağı, Muz, Yeşil Elma, Koska Tahin Bal, Haşlanmış Yumurta, Mevsim Salata.
more...
2841 kcal
Exercise:
Singing - 1 hour and 15 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 45 minutes.
more...
steady weight
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aliiiii g's Weight History
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