Weigh In record (no journal entry) for 18 April 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.82g | Prot: 98.52g | Carbs: 171.75g.
Lunch: Ovo Cozido, Continente Grão de Bico Cozido, Pingo Doce Atum Ao Natural. Dinner: Cem Porcento Doce de Marmelo, Seia Requeijão Ovelha, Ovo Cozido, Continente Grão de Bico Cozido, Pingo Doce Atum Ao Natural. Snacks/Other: Banana, Cem Porcento Aveia Flocos Finos Integral, Mercadona Iogurte Grego Ligeiro Natural. more...
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Losing 0.3 kg a Week
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0andrefaustino0's Weight History
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