Jothika's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

80.8 kg Lost so far: 11.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

1964 kcal

Fat: 78.98g | Prot: 101.53g | Carbs: 217.37g. Breakfast: Caribou coffee northern lite. Lunch: Breaded Shrimp (6), Deli Sesame Hoagies, chocolate chip cookie, chocolate cupcake, chips. Dinner: Chicken Fingers, Waffle Fries. Snacks/Other: Butterfinger. more...

2168 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 22 Jul 11

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Jothika's Weight History