Weigh In record (no journal entry) for 22 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1457 kcal
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Fat: 46.40g | Prot: 111.25g | Carbs: 151.02g.
Breakfast: Lontong Sayur. Lunch: Tahu Susu, Jengkol, Daun Singkong, Ikan Panggang, Nasi Merah. Dinner: Siomay, Pentol, Tahu Goreng. Snacks/Other: Buah Naga, Susu Kedelai. more...
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Gaining 0.7 kg a Week
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