Weigh In record (no journal entry) for 18 April 2023
|
86.9 kg
Lost so far: 14.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 99.65g | Prot: 134.64g | Carbs: 141.20g.
Breakfast: Aldi Stremel-Lachs. Lunch: Thomy Scharfer Senf, Ja! Paniermehl, Thomy Hollandaise Legere, Pfanni Kartoffel Püree Komplett, Blumenkohl, Purland Rinder Hackfleisch Light. Dinner: McDonald's Mayonnaise, Heinz Curry Ketchup, Aldi Gourmet Rohschinken, Gekochtes Ei, Harry Protein Toastbrötchen 20. Snacks/Other: Milka Schokolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|