Weigh In record (no journal entry) for 18 April 2023
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 98.90g | Prot: 67.33g | Carbs: 120.61g.
Lunch: Olijfolie, AH Italiaanse Salade. Dinner: Knorr Indiase Kip Madras. Snacks/Other: Body & Fit Whey Perfection, Koekje, Pink Lady Appels. more...
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Gaining 0.2 kg a Week
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