Weigh In record (no journal entry) for 09 June 2015
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.48g | Prot: 131.83g | Carbs: 117.10g.
Breakfast: Schwedengebäck Hafertaler (7.5g), Linessa Light Gourmet-Rohschinken, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Kaffee, Aldi Magerquark, Lila Bäcker Mecklenburger Landbrot. Lunch: Chia-Samen, Aldi Magerquark, Heidelbeeren, Spargel, Gut & Günstig Pazifische Wildlachsfilets, Extra Natives Olivenöl. Dinner: REWE Schweizer Bergkäse, Gut & Günstig Pazifische Wildlachsfilets, Aerzener Roggenvollkornbrot, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Snacks/Other: Erdbeeren, Rapunzel Milkchocolate Nirwana, Mars Celebrations (10g). more...
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2037 kcal
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Exercise:
Arc Trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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isalou123's Weight History
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