mychelede2013's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

71.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

912 kcal

Fat: 23.24g | Prot: 33.80g | Carbs: 151.97g. Breakfast: Danone Iogurte de Morango, Piracanjuba Queijo Mussarela Fatiado , Azul Pãozinho na Chapa, Café com Leite e Açúcar. Snacks/Other: Italianinho Geleia de Mocotó, Piracanjuba Queijo Mussarela Fatiado , Pão Francês, Fruta do Conde. more...

1784 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mychelede2013's Journal, 18 Apr 23

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mychelede2013's Weight History