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mychelede2013
Journal
10 Aug 22
mychelede2013's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
71.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
988 kcal
Fat: 34.41g | Prot: 47.16g | Carbs: 125.57g.
Breakfast:
Nestlé Biscoito Nesfit Integral, Café com Açúcar.
Dinner:
Café com Açúcar, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Baião de Dois.
Snacks/Other:
Abacaxi, Maçã.
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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mychelede2013's Weight History
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