Weigh In record (no journal entry) for 18 April 2023
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93.7 kg
Lost so far: 0.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 41.75g | Prot: 38.50g | Carbs: 85.00g.
Breakfast: McDonald's Diet Coke - Large, McDonald's Sausage McMuffin. Lunch: Great Value Almond Milk Vanilla Unsweetened , Skinnyfit Super Youth Collegan. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Lifeway Foods Farmer Cheese, Nabisco Wheat Thins Crackers - Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 1.3 kg a Week
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ORshelly's Weight History
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