Weigh In record (no journal entry) for 18 April 2023
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133.7 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 85.86g | Prot: 90.72g | Carbs: 194.61g.
Breakfast: No Name Frozen Mixed Berries, Boiled Egg, Quaker Quick Oats (3-5 Min). Dinner: Boiled Egg, President's Choice Organics Brown & Wild Rice Blend, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli , Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries , Oranges , Date, Avocados , Starbucks Matcha Latte (Grande), Apples , Kirkland Signature Whole Almonds. more...
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Gaining 1.4 kg a Week
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rohamahmadyfard's Weight History
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