Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dobbydog
Journal
22 Jul 11
dobbydog's Journal, 22 Jul 11
dobbydog's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2011
75.2 kg
Lost so far:
0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2011:
1935 kcal
Fat: 71.64g | Prot: 99.65g | Carbs: 118.81g.
Breakfast:
Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee.
Lunch:
Southwest Style Salad with BBQ Seasonaed White Meat Chicken plus dressing.
Dinner:
Herb Crusted Parmesan Tilapia.
Snacks/Other:
Pinot Noir Wine, Gouda Cheese, SORRENTO STICKSTER, oikos blueberry.
more...
2187 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dobbydog's Weight History
View Complete History