Weigh In record (no journal entry) for 13 April 2023
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97 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 76.60g | Prot: 207.68g | Carbs: 156.22g.
Breakfast: Amafil Tapioca, Butter , Egg. Lunch: Chicken Breast, Goya Pinto Beans in Sauce, White Rice. Dinner: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Oats, Bananas. Snacks/Other: Beef, French Bread Pão Francês . more...
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Losing 0.1 kg a Week
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ENGENHEIRO84's Weight History
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