Weigh In record (no journal entry) for 22 July 2011
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 74.87g | Prot: 47.12g | Carbs: 143.86g.
Breakfast: Coffee with Cream and Sugar, Corn Maize Tortillas, Egg, Corn Oil. Lunch: Mint Candies, Zuppa Toscana, Stuffed Mushrooms, Chicken Alfredo (Dinner), Breadstick. Snacks/Other: honey, white bread. more...
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Losing 1.3 kg a Week
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KeoLeo77's Weight History
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