Weigh In record (no journal entry) for 18 April 2023
|
102.8 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 84.00g | Prot: 81.79g | Carbs: 127.50g.
Breakfast: Great Value Mixed Nuts, Publix Red Seedless Grapes. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Logan's Roadhouse French Fries, Big Easy Foods Louisiana Style Shrimp Etouffee , Fried Battered Catfish. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|