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vijeks
Journal
18 Apr 23
vijeks's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
57.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1311 kcal
Fat: 80.46g | Prot: 50.80g | Carbs: 111.34g.
Breakfast:
Котлеты из Говядины, Запеченный Картофель, Травяной Чай, Пшеничный Хлеб.
Lunch:
Вареное Яйцо, Помидоры, Империя Вкуса Ветчина с Индейкой 3%.
Dinner:
Лакомка Мороженое.
more...
1547 kcal
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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vijeks's Weight History
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