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Открывающая
Journal
17 Apr 23
Открывающая's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
77.7 kg
Lost so far:
0.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1501 kcal
Fat: 51.68g | Prot: 88.39g | Carbs: 164.68g.
Breakfast:
Евро Кебаб Шаверма в Лаваше.
Lunch:
Суп с квашеной капустой и баклажанами.
Dinner:
Изолят Соевого Белка, Салат Трио, Жаренки Чебурек с Мясом.
Snacks/Other:
Сыр Чечил, Hoegaarden Пиво Безалкогольное.
more...
2295 kcal
Exercise:
ап17шагитр - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 2.8 kg a Week
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Открывающая's Weight History
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