Weigh In record (no journal entry) for 18 April 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 11.63g | Prot: 21.60g | Carbs: 120.75g.
Breakfast: Gut & Günstig Sandwichtoast, Kaffee, Meisterklasse Putenzwiebelmettwurst. Lunch: Rasting Kohlrabi Gemüse, Reis (Gekocht), Hello Fresh Pulled Chicken Frikassee, Currysoße. Dinner: Banane. Snacks/Other: Pancakes. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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