Weigh In record (no journal entry) for 18 April 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.88g | Prot: 63.06g | Carbs: 130.33g.
Breakfast: Melkan Magere Milde Kwark, Jumbo Perzik Partjes Diepvries, Lidl Aardbeien Diepvries. Lunch: Jumbo Ovengebakken Kipfilet, Aldi Schouderham, Volkoren Brood, Meergranenbrood, Gekookt Ei. Snacks/Other: LU Mini Crackers (Pakje), Merci Chocolade, Banaan, AH Diepvries Frambozen, Magere Yoghurt. more...
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Losing 0.4 kg a Week
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