Weigh In record (no journal entry) for 18 April 2023
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4847 kcal
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Fat: 88.19g | Prot: 633.11g | Carbs: 389.11g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko, Banane, Ostmann Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 3.5 kg a Week
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