Weigh In record (no journal entry) for 18 April 2023
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72 kg
Lost so far: 1.6 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 92.82g | Prot: 129.28g | Carbs: 224.07g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Banana, Esselunga Mandorle Sgusciate, Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Aceto Balsamico, Patata Bollita, Carrefour Songino, Kiwi, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0%. more...
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Losing 9.1 kg a Week
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sirio7577's Weight History
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