Weigh In record (no journal entry) for 17 April 2023
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99.4 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 61.50g | Prot: 80.80g | Carbs: 76.00g.
Lunch: Great Value Egg, Kroger Lite Original Pancake Syrup, Premier Nutrition Protein Pancakes, Sam's Choice Uncured Turkey Bacon. Dinner: Food Lion New York Strip Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Caramel Cluster Bar, Great Value Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 4.4 kg a Week
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Learning to Love Meee's Weight History
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