Weigh In record (no journal entry) for 17 April 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.63g | Prot: 113.44g | Carbs: 134.71g.
Breakfast: Curral de Minas Requeijão Cremoso, Pullman Pão de Forma Integral , Cafezinho, Leite (Leite Integral). Lunch: Rúcula, Tomates, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Omelete. Snacks/Other: Growth Supplements Whey Protein Concentrado , Cemil Leite Integral. more...
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2066 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Maah Coutto's Weight History
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