Weigh In record (no journal entry) for 17 April 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 90.17g | Prot: 229.12g | Carbs: 426.40g.
Breakfast: Hacendado Pechuga de Pollo Finas Lonchas, DIA Camembert, El Corte Inglés Barra, Hacendado Azucar Blanco, Café, Eco Cesta Copos de Avena Integral, Valor Cacao Puro Natural 100%, Pascual Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Hacendado Tomate Frito, DIA Formaggio Curado, Hacendado Macarrones, Carnes Únicas Carrefour Pechuga de Pollo , DIA Salteado de Setas, DIA Salteado de Verduras. Dinner: El Corte Inglés Barra, DIA Camembert, Montealbor Chorizo y Morcilla, Elpozo Solomillo Pavo Extra Tierno Marinado, Pimiento Rojo, Cebollas, DIA Menestra de Verduras Ultracongelada. Snacks/Other: Elgorriaga Galletas Rellenas de Chocolate, Milka Chips Ahoy, Artiach Dinosaurus Chocolate con Leche. more...
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3840 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Cooking - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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