vegetarian_diary's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

70.8 kg Lost so far: 6.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1362 kcal

Fat: 85.83g | Prot: 56.78g | Carbs: 93.89g. Breakfast: Flimty Flimeal Coklat Susu, Lean Lab 1/3 PB Original. Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Sohun Kaca Sohun, Egg White , Palm Vegetable Oil , Egg Omelet or Scrambled Egg, Fried Tofu , Finna Kulit Lumpia. Snacks/Other: Flimty Flimty Mangga. more...

260 kcal

Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 20.0 kg a Week

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vegetarian_diary's Journal, 12 Apr 23

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vegetarian_diary's Weight History