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vegetarian_diary
Journal
17 Apr 23
vegetarian_diary's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
75.3 kg
Lost so far:
1.6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1798 kcal
Fat: 72.48g | Prot: 102.83g | Carbs: 180.38g.
Breakfast:
Beorganik Chia Seed, Flimty Flimeal Coklat Susu, Lean Lab 1/3 PB Original, Cooked Egg White.
Dinner:
Flimty Flimty Mangga, Cooked Egg White, Yun-Yi Tahu Kuning, White Rice.
Snacks/Other:
Snack Cracker, Bakwan.
more...
277 kcal
Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 6.2 kg a Week
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vegetarian_diary's Weight History
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