vegetarian_diary's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

75.3 kg Lost so far: 1.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1798 kcal

Fat: 72.48g | Prot: 102.83g | Carbs: 180.38g. Breakfast: Beorganik Chia Seed, Flimty Flimeal Coklat Susu, Lean Lab 1/3 PB Original, Cooked Egg White. Dinner: Flimty Flimty Mangga, Cooked Egg White, Yun-Yi Tahu Kuning, White Rice. Snacks/Other: Snack Cracker, Bakwan. more...

277 kcal

Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 6.2 kg a Week

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vegetarian_diary's Journal, 17 Apr 23

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vegetarian_diary's Weight History