Weigh In record (no journal entry) for 17 April 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 59.21g | Prot: 71.67g | Carbs: 63.36g.
Breakfast: Carne de Vaca Moída Magra, Yoki Tapioca, Clara de Ovo. Lunch: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Nestlé Iogurte Natural Integral, Jucurutu Queijo Coalho sem Lactose. Snacks/Other: Pastel de Carne. more...
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Gaining 0.2 kg a Week
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Lumoura.eng's Weight History
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