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missmtdew
Journal
17 Apr 23
missmtdew's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
134.8 kg
Lost so far:
8.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1309 kcal
Fat: 39.94g | Prot: 71.08g | Carbs: 191.09g.
Pre-Breakfast:
Mountain Dew Mountain Dew (7.5 oz).
Breakfast:
Poached Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Great Value Frozen Whole Strawberries, Equate Meal Replacement Shake - Milk Chocolate.
Afternoon Tea:
Jason's Deli Cherry Tomatoes.
Dinner:
Great Value Extra Long, All Green Asparagus Spears, Dr. Pepper Diet Dr. Pepper (Can), Chili Con Carne with Venison/Deer and Beans.
Supper:
Pinkberry Mochi.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Strawberry.
more...
2501 kcal
Exercise:
Sitting - 8 hours, Hula Hoop - 32 minutes, Samsung Health - 15 hours and 28 minutes.
more...
Losing 0.3 kg a Week
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missmtdew's Weight History
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