shanty7218's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

118 kg Lost so far: 6.6 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

624 kcal

Fat: 31.41g | Prot: 58.46g | Carbs: 25.40g. Breakfast: NL International Коктейль Шоколадный Мусс, Эмиль Молоко 2,5%. Lunch: Рубиком Ветчина Юбилейная, Огурец (с Кожурой), Куриные Котлеты на Пару. Dinner: Сало, Яичный Белок, Вареное Яйцо. Snacks/Other: Кофе, Кофе, Вареное Яйцо. more...

650 kcal

Exercise: Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 1.0 kg a Week

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shanty7218's Journal, 17 Apr 23

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