Weigh In record (no journal entry) for 17 April 2023
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80.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.05g | Prot: 35.74g | Carbs: 143.41g.
Breakfast: Café com Açúcar, Delícia Margarina com Creme de Leite, Pão Francês. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Alface, Tomates, Cenouras Cozidas, Brócolis Cozido. Dinner: Delícia Margarina com Creme de Leite, Cuscuz (Cozido). Snacks/Other: Kitano Canela Em Pó, Alto Alegre Açúcar Cristal, Nestlé Aveia em Flocos Finos, Italac Leite Zero Lactose, Café com Açúcar. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 13 hours and 28 minutes, Breastfeeding - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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rafaelarabelobarbosa's Weight History
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