Weigh In record (no journal entry) for 17 April 2023
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97.8 kg
Lost so far: 14.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.00g | Prot: 106.31g | Carbs: 172.92g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Tomatoes, Bertolli Italian Glaze, Kroger Low Fat Cottage Cheese, Kraft Wheat Thins Reduced Fat. Dinner: Athenos Feta Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Couscous (Cooked) , Chicken Breast. Snacks/Other: Brownie, Pure Heart Seedless Watermelon. more...
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Losing 1.1 kg a Week
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buckemily's Weight History
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