Weigh In record (no journal entry) for 17 April 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 66.36g | Prot: 70.75g | Carbs: 155.71g.
Breakfast: Itambé Requeijão Light, Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar. Lunch: Kinder Chocolate (25g), Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Macarrão Alho e Óleo. Dinner: Café com Leite e Açúcar, Pasta de ovo, Pullman Pão de Forma Artesano Integral, Picanha. Snacks/Other: Power One Pasta de Amendoim Chocolate e Coco, Banana Prata. more...
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Losing 0.4 kg a Week
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ellen.consolo's Weight History
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