Weigh In record (no journal entry) for 17 April 2023
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113.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 36.56g | Prot: 210.37g | Carbs: 157.79g.
Breakfast: Seafood Forellenfilets, Lidl Gouda Jung, Dinkelbrot, Dulano Kochschinken Gegart, Gebraten, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Rosinenbrötchen. Lunch: Milbona Skyr Vanille. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Erdbeere, Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 5.0 kg a Week
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Fit4NextLevel's Weight History
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