Weigh In record (no journal entry) for 17 April 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 112.22g | Prot: 82.97g | Carbs: 135.08g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Avocado, Putenschnitzel, Heringssalat, Leichter Genuss Fleischsalat. Snacks/Other: Erdnüsse, Dornfelder, Bio Joghurt Pur, Osterzopf, Syrniki. more...
|
|
1720 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscherle's Weight History
|