Weigh In record (no journal entry) for 08 June 2015
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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2692 kcal
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Fat: 105.51g | Prot: 121.81g | Carbs: 322.92g.
Breakfast: Piña, Mercadona Panecillo de Centeno, Zumo de Naranja Natural, Café Espresso, Huevo, Jamón Serrano. Lunch: Salmón al Horno o a la Parrilla, Hacendado Brocoli para Vapor. Dinner: Naturhouse Slimbel System, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Donas Azucaradas o Glaseadas, Dieta Dukan Barritas Salvado de Avena Extra Chocolate. more...
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3212 kcal
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Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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