Weigh In record (no journal entry) for 16 April 2023
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77.2 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.82g | Prot: 26.30g | Carbs: 92.57g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, America's Choice Bacon Thick Sliced, Scrambled Egg , Planet Oat Oatmilk, Regular Coffee. Snacks/Other: Lipton Recipe Secrets - Onion Soup & Dip Mix, Ruffles Original Potato Chips, Bloody Mary. more...
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Losing 1.5 kg a Week
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Janan1962's Weight History
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