Weigh In record (no journal entry) for 15 April 2023
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86.6 kg
Lost so far: 21.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.64g | Prot: 64.73g | Carbs: 53.60g.
Breakfast: Gekochtes Ei, Milfina Butter , Schäfer's Vollkornbrötchen. Lunch: Golden Toast Vollkorn Toast, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Schwarzwaldhof Chili-Beißer, Milram Kümmelkäse, Schäfer's Vollkornbrötchen. Snacks/Other: Kuchen Party Nussecken. more...
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Gaining 0.7 kg a Week
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elke.491's Weight History
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