Weigh In record (no journal entry) for 09 April 2023
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86.7 kg
Lost so far: 21 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 47.13g | Prot: 75.52g | Carbs: 51.04g.
Breakfast: Milkana Schmelzkäse mit Gouda, Gekochtes Ei, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen. Lunch: Ofen Pommes, Gartenkrone Erbsen und Möhren, REWE Beste Wahl Schweine Schnitzel. Dinner: Milram Kümmelkäse, Milsani Deutsche Markenbutter, Bäckerei Lange Vollkornbrötchen. Snacks/Other: Adozan Eiweiß 100. more...
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Losing 0.7 kg a Week
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elke.491's Weight History
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