Leticia Rafa's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

72 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1328 kcal

Fat: 46.57g | Prot: 61.18g | Carbs: 163.23g. Breakfast: Omelete ou Ovos Mexidos, Cafezinho. Lunch: In Natura Tomate, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Nescau Nescau com Leite, Dolce Gusto Mocha. more...

2208 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 05 Jul 21

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Leticia Rafa's Weight History