Weigh In record (no journal entry) for 16 April 2023
|
59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 65.59g | Prot: 94.50g | Carbs: 193.60g.
Breakfast: Bolo de Caneca, Nestlé Leite em Pó Integral Ninho 26g, Leite Integral, Café, Growth Supplements Whey Concentrado. Lunch: Alface, Alface Americana, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Muffato Bolo Simples de Amendoim, Requeijão, Ovo Frito, Pão Francês. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|