generalesdeath's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

65 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

551 kcal

Fat: 17.22g | Prot: 34.17g | Carbs: 63.86g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...

102 kcal

Exercise: Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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generalesdeath's Journal, 16 Apr 23

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generalesdeath's Weight History