Weigh In record (no journal entry) for 14 April 2023
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46.1 kg
Lost so far: 17.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.68g | Prot: 65.93g | Carbs: 79.60g.
Breakfast: Голубика, Банан, Go Protein Banana. Lunch: Ветчина, Сыр Радамер. Dinner: Twix Шоколадный Батончик, Nestle Fitness Злаковый Батончик Шоколад, KFC Твистер Оригинальный , Ветчина, Сыр Радамер. more...
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steady weight
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