Weigh In record (no journal entry) for 16 April 2023
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 24.11g | Prot: 12.07g | Carbs: 34.06g.
Breakfast: Чай, Вода. Lunch: Салат Овощной с Маслом, Здоровье Икра с Кремом со Сливочным Вкусом, Вареное Яйцо, Дека S.O.V.A.. Dinner: Здоровье Икра с Кремом со Сливочным Вкусом, Вареное Яйцо. more...
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Losing 2.3 kg a Week
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Koichi Ioshi's Weight History
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