Weigh In record (no journal entry) for 13 April 2023
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61.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.54g | Prot: 47.74g | Carbs: 67.22g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Annalisa Cannellini Beans, Egg (Whole). Snacks/Other: Shiraz Wine. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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