Weigh In record (no journal entry) for 16 April 2023
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 141.82g | Prot: 72.74g | Carbs: 50.76g.
Breakfast: Rasting Pfeffersalami, DM Bio Kokosmehl, Himbeeren, Ei, Kokosöl, Kokosmilch. Dinner: Kokosöl, Lindt Excellence Cacao Pur, DM Bio Kokosmus , Olivenöl, Lammhaxe, Brokkoli, Zwiebeln, Möhren, Radieschen. Snacks/Other: Lindt Zartbitter ohne Zuckerzusatz, Leberwurst, Lindt Excellence Cacao Pur, Himbeeren, Rasting Pfeffersalami, Aldi Macadamia , Leberwurst. more...
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1872 kcal
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Exercise:
Sitting - 3 hours and 34 minutes, Apple Health - 20 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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