Weigh In record (no journal entry) for 16 April 2023
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54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.42g | Prot: 98.99g | Carbs: 161.18g.
Breakfast: Кешью, Кофе, Moja Kravica Mleko 2.8%. Lunch: Оливковое Масло, Compass Tuna Komadi U Sopstvenom Soku, Гречка, President Emmental, Салат 🥗🥗, Авокадо. Dinner: Moja Kravica Mleko 2.8%, Bio Tech Zero Bar Capuccino. Snacks/Other: Грецкие Орехи, Лидл Банан, Яблоко, Хлеб из Закваски. more...
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Gaining 0.2 kg a Week
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